There is no argument that it's important to eat your veggies. Even without the scientific mumbo-jumbo we know this and trust it to be true. The problem is that very few people eat 7- 13 servings of fruits and vegetables a day.
Most people make poor food choices. Eat too much of the "bad" food and not enough of the "good" food. They don't drink enough water or exercise enough. They lead stressful lifestyles without focus on self care and they approach health as treating the sick instead of prevention of getting sick.
Allow me to introduce Juice Plus+. It's a concentrated formula of 17 fruits, vegetables and grains packed into a capsule. It's rich in vitamins, fiber, minerals, enzymes, antioxidants, and phytonutrients. Who couldn't use more of those ingredients?
It's not a supplement or meant to replace a multi-vitamin/mineral you currently take. It's considered a whole food. Take it in addition to the whole foods you currently eat.
While I eat very minimal animal products, I don't always eat enough of my fruits and veggies. I have been taking Juice Plus+ for over one year and I feel a difference in my skin (it's smoother and less dry), my hair (it's thicker), my immune system (I got sick once all year - I wasn't taking my Juice Plus+ that week) and I have more energy. Those are just MY benefits. Yours may be different.